Melting in the east coast, about to be married!

I can't believe how fast the last year has flown by. Since I got engaged last July, I ran two marathons, a 1/2 marathon, left my job, started a new job and planned a wedding. I had all of these grand work out plans for the time leading up to the wedding including a 25 pound weight lost plan. I only got about 10 pounds off for good (5 went before the marathon but has since come back) but I feel good about it. I've been working out since the last marathon but not as much as I'd like. My running plans are up in the air a bit. Hoped to run this week but it's been 95 plus for the last few days in Philadelphia, and that's too hot for me. I walked the dog down the street but we both gave up - it was that hot.

After the wedding, I plan on hoping back on the running wagon - still planning on running the NYC marathon this fall, and my new job has a gym!

First 5k!

My best running buddy Sarah now has a running coach! She's been trying new workouts and using a heart rate monitor to find the right pace. I am excited to watch her progress and to learn a thing or two from her as well! She was instructed to run a 5K and motivated me to join her. So last Saturday we did our second Dolphin Runners race - they have a few each month at different distances and locations around the city. This one started at the Polo Fields in Golden Gate Park.

Since this was my first 5k race, I can say that I did PR! I didn't really give myself a goal except to be under 30 minutes. The race started at a steepish downhill with almost a mile of uphill. It was very fun! Sarah rocked it and was the 6th woman to cross the finish line. I had an overall pace of 9:27 which isn't bad considering the downhill and my finish was 29:23. I could have kicked it maybe a little sooner, but I felt like it was a good workout.

I hope to run another one before the wedding!