First 5k!

My best running buddy Sarah now has a running coach! She's been trying new workouts and using a heart rate monitor to find the right pace. I am excited to watch her progress and to learn a thing or two from her as well! She was instructed to run a 5K and motivated me to join her. So last Saturday we did our second Dolphin Runners race - they have a few each month at different distances and locations around the city. This one started at the Polo Fields in Golden Gate Park.

Since this was my first 5k race, I can say that I did PR! I didn't really give myself a goal except to be under 30 minutes. The race started at a steepish downhill with almost a mile of uphill. It was very fun! Sarah rocked it and was the 6th woman to cross the finish line. I had an overall pace of 9:27 which isn't bad considering the downhill and my finish was 29:23. I could have kicked it maybe a little sooner, but I felt like it was a good workout.

I hope to run another one before the wedding!

Half Marathon PR!

This morning Sarah and I got up early for our favorite yearly pre superbowl event, the Kaiser Half Marathon. She told me a few weeks ago that she'd "consider pacing me" for it. This means scrapping her own chances for a PR and slowing down her pace quite a bit. I thought it was a great idea, a challenge for me and a "fun run" for her! It was fantastic running weather, 50's and 60's with party cloudy skies opening up to sun at the finish. Thank you San Francisco! We truly are spoiled running brats. Sarah kept the pace at just below 10 minute miles the whole way and we had a negative split with an average of 9:50 for me - my new 1/2 PR is 2:10 (13 minutes faster than my last :)

It was a great confidence boast and a kick in the pants that I can and should up my pace more often. Sarah is quite convinced that I've been lying to her this whole time about what I can do, and she's not going to let me be lazy anymore. Fun times.

A Great Marathon Weekend

This overdue race report will begin a few days before the marathon...



Here's a video that sums it up as well

Thursday July 23

I work up in the middle of the night and never went back to sleep. My mind was racing while I was thinking about racing. I read too much about getting a PR and I just froke out. Friday morning I decided to just go out and have a lovely time and forget about getting a huge PR.

Friday July 24

Friday I woke up pretty exhausted and worked from home. Sarah and I met up and went to the Marathon expo. We met Bart Yasso who gave us some tips about track workouts. It was really exciting, especially for two running nerds like me and Sarah. Afterwards we went to Goat Hill Pizza for some carbo loading.

In the afternoon, I finished up some work and hung out with Dan. He then headed out to go to happy hour with some friends. I told him to not wake me up when he came home. I implored him, "I need sleep for the marathon!"

At about 11:30 I heard Dan come in. He came into the bedroom and put a ring on my finger and left the room. I said "What did you just do." He thought I'd just wake up with the ring on my finger. It was like a dream, partially because I was still dreaming and partially because I was very happy. Of course since I had just gotten engaged, I could not fall asleep.


Saturday July 25

I woke up and had to call everyone I knew to tell them the news. I laid on the couch all day, talking on the phone and looking at magazines. It was nice to just relax the day before the race. We went to Ella's for pancakes and had pasta for dinner. I went to bed at 8 and fell asleep at 9. It was a pretty good night sleep considering.

THE DAY OF THE RACE!

Woke up at 4 feeling fairly well rested. I ate some wheat toast and had coffee, called a cab and got my stuff together and went downstairs to wait. The cab NEVER Came. They don't let you reserve it the night before, but when I called in the morning they said they'd be right there. Maybe I came down too late, I'll never know. Then I walked to the corner and looked for cabs. I saw a girl at the bus stop who was heading toward the marathon as well and she gave me $2 for the bus since I didn't think to bring cash. Then we saw a cab and decided to share it. Two other girls ran over and asked if they could join us. So the four of us got to the start at around 5:50. I knew Sarah would be nervous waiting but she was a trooper and was just glad that I got there.

We ate a gel and waited at the start. 6:06 and we were off!

Miles 1-5

This section takes you from the ferry building, along Fisherman's Wharf (with the smell of sourdough bread), up Fort Mason, down past Chrissy Field and then up a pretty decent size hill to the Golden Gate Bridge. I tried starting out slow and I felt pretty good.

Miles 6-10

I should look this up to be exact, but I think these miles take you over the Golden Gate Bridge and towards the park. I still felt good. The bridge was super hectic and misty, slippery a bit but ok. Running up and down the bridge (it's hilly) felt pretty good. At some point I realized I was behind by 3 minutes on my pace band. I'm not sure if my garmin just caught up with the satelittes or what, but I don't know how I got behind. I didn't worry about it that much, I think I was still excited from being engaged. I think it calmed me in some weird way.

Miles 11-15

Still feeling good. Running in Golden Gate Park felt like being in the Blair Witch Project - the route kept going in circles and I would have been lost had it not been for the other runners around me. I felt trapped in the park for hours. I still felt pretty good. Was about 7 minutes behind my time goal at that point but felt ok.

Miles 16-20

I felt pretty strong until around mile 19. I just felt faint all of a sudden and decided to walk for about 15 seconds. I drank some gateorade and felt better. That was the wall for me for a short time. I recovered but didn't push it as much as we left the park and headed down haight. Dan was supposed to meet me at mile 20 with coke and m&m's but we somehow missed each other. I just kept going and knew that I'd see him eventually. This was a good downhill portion too.

Miles 21- finish!


The hills never stop. I am getting tired but still ok. At around mile 24-25 I run into my friend Lora who runs with me for awhile. I must have seemed manic and cried, "I am sooo happy to see you! Don't make fun of my form." I had heard that you should use your upper body at the end so I was running weirdly. Right before I saw her I was picked up the pace a bit. We chatted for that mile and she let me take off. I was so thankful to see her.

I finished pretty strongly at 4:51. Congrats to Sarah who finished at 4:19!

I think I could have pushed harder for the last 4 miles or so but some kind of survival instinct kicked in after I felt faint and I didn't push it as hard. I felt better then I ever have at the end. Sarah's training plan worked wonders. I know now for the next marathon I just have to do more speedwork, more miles and maybe some cross training and I can get toward my goal of 4:30.

What's next?

I'm running the Philadelphia Marathon in November. Sarah is running NYC a few weeks before so I thought we could somewhat train together. My cousin is running the Philly marathon with me - it's her first marathon so it should be really fun.