New Race to run: US Half in San Francisco

I am not so trained for tomorrow's 1/2 marathon. I didn't have a running workout schedule, in fact I didn't have any running routine at all these past few weeks. I ran here and there when I could. I did get one 10 miler in a few weeks ago, and I ran a 4 mile DSE Run on Halloween so I guess that counts for something?

We'll see tomorrow morning :) I am very excited to be running with my coworkers at JustAnswer, and Sarah. It's supposed to rain and that always adds to the excitement!

First 5k!

My best running buddy Sarah now has a running coach! She's been trying new workouts and using a heart rate monitor to find the right pace. I am excited to watch her progress and to learn a thing or two from her as well! She was instructed to run a 5K and motivated me to join her. So last Saturday we did our second Dolphin Runners race - they have a few each month at different distances and locations around the city. This one started at the Polo Fields in Golden Gate Park.

Since this was my first 5k race, I can say that I did PR! I didn't really give myself a goal except to be under 30 minutes. The race started at a steepish downhill with almost a mile of uphill. It was very fun! Sarah rocked it and was the 6th woman to cross the finish line. I had an overall pace of 9:27 which isn't bad considering the downhill and my finish was 29:23. I could have kicked it maybe a little sooner, but I felt like it was a good workout.

I hope to run another one before the wedding!

Avenue of the Giants Racing Report!

Last year, Runner's World featured the Avenue of the Giants Marathon, a series of events that features a marathon, half marathon and a 10K in the Humboldt Redwoods State Park in northern California. I read the article, saw the photos and was hooked! Sarah, of course, was quickly on board as well!

On May 1st, we drove up to Weott with Dan (he ran the half) and stayed at the Best Western Humbolt House Inn and carbo loaded at Sicilittos (a combination Mexican and Italian Restaurant). The hotel was great and the restaurant was slow to serve but the food was pretty good.

Sunday morning we woke up and headed up to the park - we made sure we went extra early because the closest parking fills up quickly and the last thing you want to do is walk a long distance after a marathon. Then at 8am we were on our way!

First 5 miles

The starting line was a little bit hectic. It's located on a narrow road and cars were trying to use the road even a few minutes before the start. The first half of the marathon is an out and back (this is also the course for the 1/2 marathon, which starts an hour later). I lined up with Sarah and once the race started we both went on our own pace. I had planned on trying to start out at around 10:15. But, the course had a bit of a downhill in the beginning and many people passed me, so I ended up finishing faster at 9:58. The next 4 miles were between 10 and 10:30. There were more hills than I thought so I was slower with the uphills of course and faster with the downs. I felt some pressure in my lungs maybe due to the slight elevation or the cold but that went away after the 5th mile. The trees were lovely and I enjoyed seeing all the different types of runners in the race. Also, I got to see the faster runners whiz by as they were heading back for the second half - I'll admit, it charged me up to see them and I quickened my pace for a bit.

Miles 6 - 13 1/2
At this point I was finally warmed up and the during the breaks in shade, it really started to fell hot. I saw Sarah coming back from the first turn around point and it was great to see her during the race. I still kept up running under 10:30. Luckily the way back had more downhills so it was like a little break. At this point, I saw all of the half marathoners on their first half coming out. It was great to see Dan heading out and also gave me a kick in my pace.

Miles 14 - 20
I was pretty much cruising at this point, keeping up my pace. I even ran a few miles with one woman who'd run over 35 marathons. She was great and kept me on pace. I saw Sarah before the turn around when she was coming back (mile 21 for her) and she said to dump water on my head. It was indeed hot out. This portion of the race was really pretty as well and a little more flat. I didn't hit a mental wall at all and made sure I ate orange slices. Normally at this point, I'm starting to feel really out if it, and wondering if a nap should be in order. I never got to that point.

Miles 20-26.2
Ok, so mile 20 I did not hit a mental wall but I did start to feel like it was hard to keep up a good pace. My legs just didn't want to keep going that fast. I did the math, and figured that if I kept up under 12:00 I could still PR. Sad, but true. Looking back, I guess it was like hitting a wall, and I was ok with letting the wall slow me down. Many people say that a marathon doesn't really start until mile 20, and it feels true. That's when you have to dig deep and see what you are made of. I knew if I ran 10 minute miles I could PR at the time I planned (4:34), but I just decided that I only had 11:30 ish in me for the rest of the run.

Right before I hit 26, I saw Dan walking toward me. He had finished the 1/2 at a great time and was coming to cheer me to the finish. I ran fast the last .2 to finish at 4:48, 3 minutes faster than before. I wish I had that kick in me a little bit sooner in the race - somehow my legs felt fine knowing the finish line was just a little bit away.

When I finished, I felt like I hardly stopped during the race, so I laid down once I got my cool Bigfoot metal. The sun felt great and I was sooo glad to be done.

It was probably the prettiest marathon I've done and I'm glad I PR'ed. It was also the toughest training plan. I think the extra miles helped ward off hitting a wall, but I think I still need to maintain a faster pace on most runs and maybe even see a running coach about my posture. Weight training would also help. I'm also thinking that if I run the NYC marathon next year (which I won the lottery for), I will try and run with a pace group.

All in all, it was a great marathon and I'd do it again!

A short race is a different kind of drug

Sarah scheduled a 4 1/2 mile race into our training plan for the SF Marathon. I've always seen this recommended in training plans, but it somehow always seemed like crazy talk to me. The race Sarah found is the Summer Evening Race Series at Lake Merced 4.5M loop which only costs $1. This is the shortest race I've done - in fact, it's the first thing I've ever called a race. Marathons are not really races, at least according to my legs. We got a bit intimidated by all of the serious runners there that seemed to know each other but it went really well. I ran faster than I thought I could and got such a rush out of it. I think I want to run shorter races more often.

Now I am still on my high and am thinking of signing up to do the New York Marathon for charity. I should probably do so while I'm in my post running stupor.

ps. Lake Merced is a 4 1/2 mile paved loop and is so pretty.

A very hot Bay to Breakers

This was my 9th Bay to Breakers and the first time I've seriously run it. The first year I sort of ran it with my friend Elizabeth, but every year since I've gone with friends and treated it like a walking party. This year I dragged Dan along with me and we ran it with Sarah. It was about 90 degrees out! I felt like I was going to have heat exhaustion and couldn't decide if I wanted to pass out or throw up! Luckily I did neither but opted to dump cups of water on my head. Both Dan and Sarah got great times - mine was ok but I am a wimp in the heat. Actually I think the heat was a good thing because I took it pretty easy and today my knee feels totally fine. Yay! more photos