I heart the Presidio so I chose it for today's hill workout. I ran on a hill alongside Julius Kahn Playground in the foggy mist. We were supposed to do 5 - 90 second repeats so that's what I did. The last repeat I decided to run a different hill towards home. I guess that's kind of cheating but it was a harder hill so I was only hurting myself. My knee felt ok, better than last week but still a little bit sore.
Yesterday I did a 45 minute easy run on a few hills but mostly flat route - I really wanted to run faster so I guess that's a good sign. Tomorrow is a day off running, Thursday is a medium long run and Friday is 15 miler with Sarah.
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