Sunday Steady State

Today I did my first "Steady State" run - a speed that's slightly slower than a tempo, and was 25 mins long during the middle of a 60 minute run. I did my long run yesterday, so I didn't have high expectations of what my legs could handle. I feel like I did pretty good - it helped that Dan ran with me and that the weather was beautiful. It's not too ideal to do this run after a long run but I thought it wouldn't hurt (well not too much) to try and squeeze it in and close out the week. I feel pretty good and now I have an excuse to relax the rest of the day and drink mimosas, right??