Mini track workout

Back to the track one last time before the marathon! We did 3 400's at a somewhat slower pace. We went on a different day so I didn't get to see the regulars - my favorites are three women runners with a former Olympian coach. The coach once gave me a tip that I literally keep with me every time I run (don't work so hard, relax your shoulders) and one of the women always tells me to "run her down" meaning to catch up with Sarah. Despite them not being there, it was a pretty good last track workout.