Monday, June 1, 2009

Monday running is madness

Ran 7.5 miles this morning at the Baylands trail before work. The highlight was seeing a jackrabbit and his big ears. I'm trying to stick to below 10 minute miles for these medium long runs, since that is my goal pace of the marathon. Since I still do walk breaks, it averages at around 10:30 or so per mile with the breaks. My legs felt pretty good, but I think I am a little bit tired in general from the weekend run. Tomorrow is a recovery run, Wednesday is a hill workout, and then a pace run on Friday. Saturday is a "short" 14 miler. All in all, it should be an easier week.

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